'Being able to exercise gave me a sense a sense of control back ...'

This New Year make exercise a priority.

The benefits of exercise are well documented. Bowel Care Exercise Physiologist, Kailey, provides tips to help keep you motivated before, during and after treatment.

Joining Kailey on this episode is bowel cancer advocate, Jon, who shares his lived experience and discusses how exercise empowered him to take control of his diagnosis and the positive impacts on his mental wellbeing.

“Being able to exercise gave me a sense of control back … and the benefits were not just physical, the mental health benefits have also been enormous.” – Jon.