742483646669721 'A well-stocked kitchen makes it so much easier to make nutritious choices and a weekly plan means you are more likely to stick to it,' Teresa explains. - The Bottom Line Podcast

Episode 42

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Published on:

2nd Jan 2024

'A well-stocked kitchen makes it so much easier to make nutritious choices and a weekly plan means you are more likely to stick to it,' Teresa explains.

Overindulged during the festive period? Are you feeling blah?

Bowel Care Nutritionist, Teresa talks to Stephanie about starting the new year with a fresh approach and getting back to a healthy lifestyle.

'I don’t mind the odd cheat day, but it’s important to get back on track.'

Teresa discusses handy tips and tricks that are easy to implement, so you can recalibrate and kick off the new year with sustainable lifestyle changes.

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About the Podcast

The Bottom Line Podcast
An award winning podcast hosted by bowel cancer survivor, Stephanie Bansemer-Brown, is a monthly chat sharing stories and lived-experiences. Hearing from those living with or beyond bowel cancer, as well as health professionals involved in bowel cancer treatment and care, can be a valuable resource that can encourage and inspire others.

Please note, podcasts may occasionally contain content that some listeners may find distressing.
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Bowel Cancer Australia

A 100% community-funded national charity dedicated to prevention, early diagnosis, quality treatment and the best care for everyone affected by bowel cancer. We are committed to championing what matters most to people affected by bowel cancer and determined to have an everlasting impact where no Australian dies from bowel cancer and all those diagnosed receive the support they need.